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Major part of our life rest on the saying " when wealth is lost nothing is lost, when health is lost something is lost, when character is lost everything is lost ". The better way to make a healthy living is a caring mind and a co-ordinating body. Exercise is a simple term to describe "activity". But it is not sufficient enough to define its complete definition. The term is coined solely for the purpose of integration of mind and body. Exercises are the ways to build a complete person. A complete person is one who has a healthy mind and a sound body. We have to live this entire life with the body provided to us. It becomes a necessity for us to maintain a good health and a beautiful body. For a machine life, exercises are the ways to make us feel human back with life. Some major exercises we do often without knowing their importance are walking, running, jogging, skipping and swimming. These are the healthiest exercises a human can get. But the growth of technology has stopped us from doing our regular activities. Junk food, fast food culture has lead us to take more of tablets rather than a healthy exercise. Nowadays, a heart patient prefers more of tablets rather than going for jogging every morning. A blood pressure patient can start doing swimming exercises, where he can inhale excess amount of fresh oxygen and leave out excess carbon-di-oxide thereby effectively reducing the blood pressure, rather than the intake of tablets. Natural ways of exercising are the best medicines available so far. "An ounce of prevention is worth a pound of cure" is certainly true. Preventing ourselves from the attack of diseases is what everyone will prefer. As the future world is viewed to be a generation of diseases and pollution, perfect exercises are the best remedy for the current situation.

You cannot expect results immediately after doing a certain exercise. After taking your pushing exercises for a week or so, you cannot expect to become holly wood actor. Leave it time to make yourself better. Once you start your exercises, the body muscles contract due to the activity it is undertaking which has not been with it so long. For about a month or two easy and smaller exercises are sufficient enough to make yourself better. The body gets used to the kind of exercise you do everyday. Everyday the muscles contract and expect it to go along for a long term. Body building is a long term process, where the exercises are to be practiced everyday. With a proper planning and perfect execution any job can be done to its utmost satisfaction. Similarly, choosing a perfect exercise for the perfect structure is the secret of building a healthy and a beautiful body. It is also true that perfection can be the enemy of creativity. We cant always wait until we have created a perfect process. There must be a balance between preventing problems and developing better, but not perfect. The way of quality leaders is, "if it isn't better, improve it" rather than "if it ain't broke, don't repair it". By the time it gets broken, it shall be too late for us to repair. Age is a major factor in body building. The exercises a body can do now cannot be the same after 20 years. Because, with the same junk food culture, we are never to get a nutritious diet we require for our healthy body. A brand new Air conditioner may seem to work well until its guarantee period even if it is not well serviced. But later it becomes a trouble. Similar way, body wont show up it is going down until it is too late. So be wise, try to make exercises and yoga a routine of our lifestyle. See the miracles later.

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